Red Flags

One thing I touched on in my previous post was ‘red flags’. Red flags are the symptoms and behaviours I recognise when I start to get worse. Sleep – I can’t get to sleep. When I finally do, it’s disrupted and only for a couple of hours. Obviously if I don’t sleep then I’m extremely […]

work vs mental health

At the end of last year, my mental health got worse and events happening around me started to affect me a lot more. Usually I try and ignore everything that goes on so that I don’t need to face the reality of what is happening, so that I don’t need to deal with the emotions […]